Hearty Beef Stew

Ingredient

·       1kg beef chuck,cibed

·       1 teaspoon Worcestershire sauce

·       1 package frozen peas, thawed

·       1 ½ teaspoon salt

·       1/2 teaspoon freshly ground black pepper

·       1 teaspoon paprika

·       1 ½ cups (375 ml) beef broth

·       1/2 clove garlic, minced

·       1 bay leaf

·       4 carrots, sliced

·       2 yellow onions, peeled and chopped

·       1 rib celery, sliced

·       3 potatoes, peeled and diced

Instruction

Place cubed beef in slow cooker.

In a mixing bowl, combine flour, salt, pepper and paprika. Stir into meat until coated thoroughly.

Add remaining ingredients. Mix well.

Cover slow cooker and cook on low-heat setting for 10-12 hours. Stir well before serving.

Healthy Ingredient

Carrots contain a lot of beta-carotene, which is a precursor for vitamin A. Vitamin A prevents night blindness, helps maintain a healthy and clear cornea, and protects the cells in your eyes and throughout your body.  Vitamin A helps the retina and other parts of the eye to function smoothly.