An exercise routine you can take on holiday
We care about helping you maintain your physical and mental shape this Summer, which is why we’ve put together a little exercise routine that will work “lekker by die see.”
Read MoreWe care about helping you maintain your physical and mental shape this Summer, which is why we’ve put together a little exercise routine that will work “lekker by die see.”
Read MoreWe often get stuck in a fitness routine rut where we don’t feel trendy at all. A simple change of regime and scenery is often what is needed to motiva
Read MoreWith all sorts of outdoor exercise fads abound yet, many of us are keen to exercise indoors or keep fit from the comfort of our homes. Here are a few
Read MoreBoxing as exercise immediately catapults you into a higher league of fitness endeavour. Today, students, businessmen, housewives and girl scouts are a
Read MoreBoxing might be a rather obscure interest for women on the whole, but boxing training can have amazing effects on your physique and fitness.
Read MoreJust like broad shoulders and six-pack abs, great athletic legs come easier to some than others. That said, legs are relatively easy to work, so there
Read MoreRunning and cycling usually take center court as overzealous activity junkies’ choice of cardiovascular workouts! But swimming is on the rise as the t
Read MoreAlthough some men look upon their bulging bellies with a glowing sense of pride, others see them for what they are… an unwanted and unhealthy burden.
Read MoreAround 10 years ago, dynamic warm-ups started gaining popularity in the sports world as an effective method for athletes to prep before an event. Toda
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