Whether you're trying to eat better, get more active or ward off germs, a healthier you doesn't have to mean a total lifestyle makeover. Instead of jumping in at the deep end, start small and focus on one goal at a time to avoid overwhelming yourself.
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Seeing double can feel like your eyes are playing tricks on you. Typically, this vision problem is the result of an underlying condition. Identifying
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“I have high cholesterol” is a common refrain but what exactly is cholesterol, and why should we worry if it’s “high”? Too much of the wrong kind of c
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In your continued effort to pursuing wellness, preventing diseases and being in good health is key. A balanced pH in your body is essential.
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There’s always time for tea. Five thousand years ago in China, herbal teas were specially blended from plants that exhibited medicinal properties. And
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The reasons to give up sugar, or at least reduce your intake are endless. While doing so isn’t always so easy, the benefits are worth it, as added su
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On pizza, in bread, butter, pesto, with pasta, seafood or potatoes, garlic enhances many a meal with its strong smell and tantalising taste. There’s s
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There’s nothing quite like the overwhelming desperation from irritating dry skin and a crazily unstoppable itch! If you struggle with eczema, you aren
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Colour blindness is more common than you think, affecting an estimated 250 million people worldwide. It’s also actually related to your brain, not you
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