In your blender combine, in this order, the following ingredients:
- 1/2 cup plain nonfat yogurt
- 2 teaspoons grated fresh ginger (or 1/2″ of peeled fresh ginger if you have a good blender)
- 1/2 a cantaloupe
- 2 small (or one large) cucmbers, peeled and seeded
- 1/2 cup ice
- Squeeze of a wedge of lime
- Optional (I use): 1 tbls chia seeds, 1 scoop anti-oxidant powder
- Blend for 45 seconds or until pulverized.
- Drink up!
Date Published: 02 February 2018
