Walnut Tuna Salad


Walnut Tuna Salad

Ingredients

1 can tuna, in water
1 large stalk celery, minced
4 radishes, minced
1 tablespoon minced red onion
1/2 a Granny Smith apple, minced
2 tablespoons minced flat leaf parsley
2 teaspoons fresh lime juice
3 tablespoons reduced-fat mayonnaise
1/2 cup minced walnuts, lightly toasted


How to make it

Place the tuna in a bowl and flake with a fork.
Add remaining ingredients and mix well.

Healthy Ingredients - Vitamin E & Zinc

Nuts and seeds are excellent sources of vitamin E and minerals such as zinc that help keep your eyes healthy and may decrease your risk of cataracts and age-related macular degeneration. Walnuts are especially high in omega- 3 fatty acids, the same heart-healthy fat found in oily fish.


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