Eye Care Blog - Spec-Savers South Africa

Balsamic Roasted Brussels Sprouts

Food for Eyes 2018-09-03

Brussels sprouts are beneficial for your eyes because they are full of lutein and zeaxanthin. These two nutrients will help protect your eyes from outside harm

Security tips every woman should know

Lifestyle 2018-09-04

With discouraging stats of violent and sexual crimes on women in South Africa on the increase, you need to know our top 10 safety tips.

Men, it’s time to say bye-bye to that belly fat!

Keeping Fit 2018-09-04

Although some men look upon their bulging bellies with a glowing sense of pride, others see them for what they are… an unwanted and unhealthy burden.

New to Brew

Lifestyle 2018-09-04

Home brewed beer has many enthusiasts in South Africa, traditionally a beer-crazy country to begin with!

Your makeup brushes have picked up some grime in their time

Beauty Tips 2018-08-29

How to clean your makeup brushes and why you should

Keto vs Paleo – are any of these for you?

Health & Wellness 2018-09-04

Choosing a diet is kind of like choosing a life partner, not all are suited to your body type or lifestyle.

Winning at Trimming - Men’s Grooming Goals

Style & Grooming 2018-09-04

The last thing you want your date or client to be wondering is if you’re aware that there are whiskers peering out of your nose, or how long you’ve be ...