Turn your fat chance of getting slim into reality
Let’s just lay one myth to rest: there is no magic bullet to lose weight – no matter what crazy exercise or diet routine you tackle, it will take time to ditch the kilos.
Read MoreHealth & Wellness Eye Care Blog
Are you suffering from night blindness?
You might be suffering from night blindness if you are experiencing difficulty focusing in dim light, discomfort when moving from a bright environment
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Stretch Yourself – How to Add More Flexibility and Fitness to Your Day
Warming up and cooling down are crucial in sport and exercise, but stretching can be beneficial to anyone every day. Stretching is simple, calming, he
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Lose weight like a pro
So many factors play a role in weight loss for women, studies show that everything from sleep quality to stress levels can have a major impact on hung
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Leaky gut: this is one leak you want to plug
Your gut plays a vital role in your overall health and is often referred to as your body’s “second brain”. If you value your health, you’ll want to kn
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Use nature’s pharmacy to eat well and be well
While sales of vitamins and supplements have soared over Covid-19, you can help to keep your body in tip-top condition with a shopping basket packed w
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Why Does My Child Need An Eye Test?
Why Does My Child Need An Eye Test?, children's eye care, kids eye test, child eye test, children's eye test, eyetest for kids,
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Is my thyroid making me fat?
Perhaps you can blame your hormones if you are overweight because what some call a “slow metabolism” may actually be an underactive thyroid gland.
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Fire the food police and take back the power with intuitive eating
There’s emotional eating and there’s intuitive eating – and it’s better to listen to your intuition than your emotions if you want to live in a happy,
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