You have a goal in mind, you have a physique in mind, you’ve even taken the “before” photo in preparation. The goal – beef up! We have the recipe not only for your smoothie, but for your best beefing up results!
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We have collected a few tips and tricks to help you ensure that the smoothie bowls you enjoy are as good for your waistline as they are for your socia
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Can’t stand for too long? Can’t sit for too long? Does any of this sound familiar?
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Are you a person who uses trolleys at supermarkets, holds onto escalator rails or uses hand dryers in public bathrooms? Well, chances are you’ve ended
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While there’s not a whole bunch we can do about the human ability to sweat, there are ways you can at least curtail if not eliminate the unwelcome eff
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Many of us find it difficult to make sense of all the information at our disposal in order to make an informed, responsible decision when it comes to
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Most men don’t spend much time thinking about food and how it “works” in the body. Typically, men only start to wonder about all the food they eat lat
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Almost every second human being has had a tension headache and one in ten have had a migraine, putting headaches in the top 10 most disabling conditio
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Old injuries often recur because we choose to neglect them rather than deal with them. Over time, they can worsen to the extent that they negatively a
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