Some people try to avoid consuming too much dairy due to an allergy, lactose intolerance, dietary restriction, gut health or sinus struggles and the accompanying unwanted, uncomfortable side effects. Others do it as a personal preference or switch to plant-based milks to be kinder to the planet.
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The ancient discipline of yoga has, quite literally, mind-blowing, and body-altering benefits. Such power that, when done correctly, it can alter your
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If time and effort are hindering your honest attempts to get healthier then look no further than our miracle ingredient this month: Water. It’s so si
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Always dreamed of having your own herb garden but don’t have the greenest fingers? It’s actually easier than you think! An organic kitchen herb garden
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A child's vision provides an important source of information about the world around them. Thus, an uncorrected vision problem can interfere with a chi
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Studies have proven that indoor plants improve concentration and productivity, reduce stress levels, and boost your mood — making them perfect for not
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Follow our 7-point guide to ensure your eyes stay healthy and your risk of developing an eye condition is reduced or detected as soon as possible.
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Most of us have experienced discomfort with light as the source at some point, perhaps it stemmed from staring too long at a computer screen or emergi
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The jury may be out on whether insulin is a friend or a foe. If you are diabetic, however, or know someone with diabetes, chances are you will know th
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