Shave 10 years off the clock
Men, this one’s for you. 5 small things to add to your daily routine that will shave years off the clock.
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Eat yourself 10 years younger
What you put inside your body, shows up on your body. So rather than just focus on the outside layer, how about we give you some tips that work from t
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Grow your own fresh air with house plants
Pot-plants not only soften your space and spruce up your décor, many of the more popular species also purify the air.
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Learn to sleep like a soldier
Sleep is underrated, but it's often the first thing we are willing to sacrifice when our days become too demanding. A solution to the endless tossing
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Male Menopause: How to beat the boep
Paunchy middle-aged men are the butt of countless jokes but there may actually be hormonal reasons why some develop a spare tyre around their belly.
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Real men don't get acne. Except, they do.
Unfortunately, acne is caused by more than just raging hormones. So while your teenage hormones may have taken a comfortable seat and settled down yea
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'Silver water' a precious aid to health
Colloidal silver, colloquially known as “silver water”, packs a powerful punch against germs and other baddies that can wreak havoc with your health.
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THE HITS AND MYTHS OF MENOPAUSE
What is menopause? The South African Menopause Society (SAMS) defines it as the medical term for the end of a woman’s menstrual periods.
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Adult Acne
You’re all for making a statement but it would be nice if that statement wasn’t saying “I’m a grown woman with pimples on my chin.” Not sure what the
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