5 tips to kickstart your health journey
If you are looking to boost your health and fitness, then it may not as tough as you may think, because small steps in the right direction can end up being the biggest step in your life.
Read MoreHealth & Wellness Eye Care Blog
Food cravings and what they may mean
Some might put their inability to break their food cravings down to ill-discipline or to just a normal part of everyday life. But when last have you
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Healing Herbs
Life expectancy in the Middle Ages was closely tied to your mother’s green fingers …or lack thereof. Nowadays there is an array of different herbal op
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Living with an upset tummy, there is help for IBS
When things ‘work’ they can easily go unnoticed… it’s when something starts to ‘glitch’ that everyone knows about it. The same is true for our large i
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What is long-sightedness?
Also known as hyperopia, long-sightedness is a common eye condition that can be hard to detect. For most people it makes close objects appear blurry.
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Getting under your skin – how to eat for your skin type
If your eyes are the window to your soul, then your skin is also a reflection of what’s going on inside your body. What you are is what you eat, and g
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Protect the hearing that you still have with a hearing test
Do you have trouble hearing people talk when you are in a crowded room, or are you constantly asking your family members to repeat what they say?
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Mighty Moringa
Moringa leaves are a powerhouse of many necessary vitamins, proteins and minerals that our bodies need.
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Brilliant ways to disinfect personal items
You take a bottle of hand sanitiser everywhere you go, wash your hands regularly, and avoid touching surfaces when you are out, but, what about when y
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