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Keeping Fit Eye Care Blog

Why HIIT’s a hit

Why HIIT’s a hit

HIIT stands for High Intensity Interval Training and there’s a reason everybody’s talking about it: it works! It’s also the answer to all time constraint challenges when it comes to fitting in exercise. It takes just 20 minutes, 2 or 3 times a week to see the results.

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Spec-Savers has branches throughout South Africa in the Eastern Cape, Freestate, Gauteng, KwaZulu Natal, Limpopo Province, Mpumalanga, North Western, Northern Cape, Western Cape
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