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An exercise routine you can take on holiday
We care about helping you maintain your physical and mental shape this Summer, which is why we’ve put together a little exercise routine that will work “lekker by die see.”
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Top 10 Fitness Trends
We often get stuck in a fitness routine rut where we don’t feel trendy at all. A simple change of regime and scenery is often what is needed to motiva
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At home exercises to prep for beach season
With all sorts of outdoor exercise fads abound yet, many of us are keen to exercise indoors or keep fit from the comfort of our homes. Here are a few
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Bob, Weave and Punch to Super Fitness
Boxing as exercise immediately catapults you into a higher league of fitness endeavour. Today, students, businessmen, housewives and girl scouts are a
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Ladies, Bob and Weave for Super Fitness
Boxing might be a rather obscure interest for women on the whole, but boxing training can have amazing effects on your physique and fitness.
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Beef up those legs
Just like broad shoulders and six-pack abs, great athletic legs come easier to some than others. That said, legs are relatively easy to work, so there
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Swimming, laps running!
Running and cycling usually take center court as overzealous activity junkies’ choice of cardiovascular workouts! But swimming is on the rise as the t
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Men, it’s time to say bye-bye to that belly fat!
Although some men look upon their bulging bellies with a glowing sense of pride, others see them for what they are… an unwanted and unhealthy burden.
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Try This Full-Body Dynamic Warm-Up to Prep for Any Workout
Around 10 years ago, dynamic warm-ups started gaining popularity in the sports world as an effective method for athletes to prep before an event. Toda
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