Keeping Fit Eye Care Blog

Men, it’s time to say bye-bye to that belly fat!

Keeping Fit 2018-09-04

Although some men look upon their bulging bellies with a glowing sense of pride, others see them for what they are… an unwanted and unhealthy burden.

Try This Full-Body Dynamic Warm-Up to Prep for Any Workout

Keeping Fit 2018-07-27

Around 10 years ago, dynamic warm-ups started gaining popularity in the sports world as an effective method for athletes to prep before an event. Toda

Read More

Summer Bodies are made in Winter

Keeping Fit 2018-08-02

Like it or not, it is also undoubtedly the best time to get a good workout done, in very little time, and with some expert instruction, without even l

Read More

Boost your workout with the right nutrition and fluids

Keeping Fit 2018-05-30

We’ve all been there … half way through a workout and feeling like our energy tanks are empty. Ironically, they probably are.

Read More

The First Rule of CrossFit

Keeping Fit 2018-02-02

The first rule of CrossFit is: you have to talk about CrossFit.

Read More

5 Yoga poses that will break your spirit

Keeping Fit 2017-03-03

Yoga's not going to prove your alpha-maleness, will it? Before relegating yoga to that long list of feminine pursuits – consider this list of 5 Yoga P

Read More

Get Fit And Make It Stick

Keeping Fit 2017-01-31

This year is your year to set up an exercise routine perfectly tailored to you and your needs, a life-long love affair rather than just a passing flin

Read More

How Not to Gain 10kg this Holiday

Keeping Fit 2016-12-13

Who wants to waste minutes of this summer worrying about bulging out of our clothes, finding ourselves no longer able to fit into our stylin’ New Year

Read More