There are many subtle exercises that - if done regularly - will lead you to beating your personal best (PB) performances and aid you in your sporting achievements. Add them to your training regime and watch yourself reach new highs.
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Looking for a way to revamp your exercise routine? If you’re a fan of dance, pilates and yoga, try combining these into one killer workout.
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You’ve most likely already stocked up on a host of grocery and household items which can act as the perfect substitutes for gym equipment. In fact, th
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After weeks of isolation it’s important to get back on your feet and one way is to – literally - walk your way to health and fitness.
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You can be active and healthy without a boring exercise routine. With these ten suggestions you’ll be back to feeling good in no time… without even re
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In today’s age of instant gratification, we all like to hear that change can happen overnight but there is no magic pill you can take for sustainable
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We care about helping you maintain your physical and mental shape this Summer, which is why we’ve put together a little exercise routine that will wor
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We often get stuck in a fitness routine rut where we don’t feel trendy at all. A simple change of regime and scenery is often what is needed to motiva
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With all sorts of outdoor exercise fads abound yet, many of us are keen to exercise indoors or keep fit from the comfort of our homes. Here are a few
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