Swimming, laps running!
Running and cycling usually take center court as overzealous activity junkies’ choice of cardiovascular workouts! But swimming is on the rise as the triathlon bug bites, and the benefits of swimming become known.
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Men, it’s time to say bye-bye to that belly fat!
Although some men look upon their bulging bellies with a glowing sense of pride, others see them for what they are… an unwanted and unhealthy burden.
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Try This Full-Body Dynamic Warm-Up to Prep for Any Workout
Around 10 years ago, dynamic warm-ups started gaining popularity in the sports world as an effective method for athletes to prep before an event. Toda
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Summer Bodies are made in Winter
Like it or not, it is also undoubtedly the best time to get a good workout done, in very little time, and with some expert instruction, without even l
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Boost your workout with the right nutrition and fluids
We’ve all been there … half way through a workout and feeling like our energy tanks are empty. Ironically, they probably are.
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The First Rule of CrossFit
The first rule of CrossFit is: you have to talk about CrossFit.
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5 Yoga poses that will break your spirit
Yoga's not going to prove your alpha-maleness, will it? Before relegating yoga to that long list of feminine pursuits – consider this list of 5 Yoga P
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Get Fit And Make It Stick
This year is your year to set up an exercise routine perfectly tailored to you and your needs, a life-long love affair rather than just a passing flin
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How Not to Gain 10kg this Holiday
Who wants to waste minutes of this summer worrying about bulging out of our clothes, finding ourselves no longer able to fit into our stylin’ New Year
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