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4 tips to get that body Summer ready
With the Summer holidays around the corner, here are some targeted tips that will allow you to look your best on sand, sea and surf!
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Pro tips to boost your personal best
There are many subtle exercises that - if done regularly - will lead you to beating your personal best (PB) performances and aid you in your sporting
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What is Barre fitness all about?
Looking for a way to revamp your exercise routine? If you’re a fan of dance, pilates and yoga, try combining these into one killer workout.
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10 Household items you can use to get your gym workout!
You’ve most likely already stocked up on a host of grocery and household items which can act as the perfect substitutes for gym equipment. In fact, th
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Walking for fitness
After weeks of isolation it’s important to get back on your feet and one way is to – literally - walk your way to health and fitness.
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How to exercise without knowing it
You can be active and healthy without a boring exercise routine. With these ten suggestions you’ll be back to feeling good in no time… without even re
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Fitness for weight loss
In today’s age of instant gratification, we all like to hear that change can happen overnight but there is no magic pill you can take for sustainable
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An exercise routine you can take on holiday
We care about helping you maintain your physical and mental shape this Summer, which is why we’ve put together a little exercise routine that will wor
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Top 10 Fitness Trends
We often get stuck in a fitness routine rut where we don’t feel trendy at all. A simple change of regime and scenery is often what is needed to motiva
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