Get your glutes fired up
They are the biggest muscles in our body yet far too many of us spend more time sitting on them than actually using them.
Read MoreKeeping Fit Eye Care Blog
Why HIIT’s a hit
HIIT stands for High Intensity Interval Training and there’s a reason everybody’s talking about it: it works! It’s also the answer to all time constr
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Jump Your Way Into the New Year!
It’s never too late to start exercising. One of the best goals you can set is to keep moving. Here are four different online exercise classes to try f
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Let’s put the “fun” into “run”
This summer it’s time for us to get up off the couch with a beginner’s running programme that will move you from zero to 5km in just four weeks.
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4 tips to get that body Summer ready
With the Summer holidays around the corner, here are some targeted tips that will allow you to look your best on sand, sea and surf!
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Pro tips to boost your personal best
There are many subtle exercises that - if done regularly - will lead you to beating your personal best (PB) performances and aid you in your sporting
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What is Barre fitness all about?
Looking for a way to revamp your exercise routine? If you’re a fan of dance, pilates and yoga, try combining these into one killer workout.
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10 Household items you can use to get your gym workout!
You’ve most likely already stocked up on a host of grocery and household items which can act as the perfect substitutes for gym equipment. In fact, th
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Walking for fitness
After weeks of isolation it’s important to get back on your feet and one way is to – literally - walk your way to health and fitness.
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