Keeping Fit Eye Care Blog

How to Stay Active When It's Cold Outside

How to Stay Active When It's Cold Outside

Brr! It’s cold outside - the last thing you feel like doing is exercise. Winter can be a challenging season to stay motivated to exercise. However, maintaining a consistent exercise routine during the Winter months is crucial for your overall health and well-being.

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Foam Rolling 101

Foam Rolling 101

Many people new to exercise purchase a foam roller – then never using it, either for fear of the discomfort or because they actually have no idea how

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Spec-Savers has branches throughout South Africa in the Eastern Cape, Freestate, Gauteng, KwaZulu Natal, Limpopo Province, Mpumalanga, North Western, Northern Cape, Western Cape
Gauteng | Cape Town | Pretoria | Bloemfontein | Port Elizabeth | Durban | Pietermaritzburg | Potchefstroom | Upington | Kimberley