You’ve most likely already stocked up on a host of grocery and household items which can act as the perfect substitutes for gym equipment. In fact, they might just give you more bang for your buck than machines would have.
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After weeks of isolation it’s important to get back on your feet and one way is to – literally - walk your way to health and fitness.
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You can be active and healthy without a boring exercise routine. With these ten suggestions you’ll be back to feeling good in no time… without even re
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In today’s age of instant gratification, we all like to hear that change can happen overnight but there is no magic pill you can take for sustainable
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We care about helping you maintain your physical and mental shape this Summer, which is why we’ve put together a little exercise routine that will wor
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We often get stuck in a fitness routine rut where we don’t feel trendy at all. A simple change of regime and scenery is often what is needed to motiva
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With all sorts of outdoor exercise fads abound yet, many of us are keen to exercise indoors or keep fit from the comfort of our homes. Here are a few
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Boxing as exercise immediately catapults you into a higher league of fitness endeavour. Today, students, businessmen, housewives and girl scouts are a
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Boxing might be a rather obscure interest for women on the whole, but boxing training can have amazing effects on your physique and fitness.
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