We often get stuck in a fitness routine rut where we don’t feel trendy at all. A simple change of regime and scenery is often what is needed to motivate us back into the type of movement that energises and heals the body.
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With all sorts of outdoor exercise fads abound yet, many of us are keen to exercise indoors or keep fit from the comfort of our homes. Here are a few
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Boxing as exercise immediately catapults you into a higher league of fitness endeavour. Today, students, businessmen, housewives and girl scouts are a
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Boxing might be a rather obscure interest for women on the whole, but boxing training can have amazing effects on your physique and fitness.
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Just like broad shoulders and six-pack abs, great athletic legs come easier to some than others. That said, legs are relatively easy to work, so there
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Running and cycling usually take center court as overzealous activity junkies’ choice of cardiovascular workouts! But swimming is on the rise as the t
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Although some men look upon their bulging bellies with a glowing sense of pride, others see them for what they are… an unwanted and unhealthy burden.
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Around 10 years ago, dynamic warm-ups started gaining popularity in the sports world as an effective method for athletes to prep before an event. Toda
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Like it or not, it is also undoubtedly the best time to get a good workout done, in very little time, and with some expert instruction, without even l
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