Boxing as exercise immediately catapults you into a higher league of fitness endeavour. Today, students, businessmen, housewives and girl scouts are all cottoning on to the huge health benefits of boxing training.
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Boxing might be a rather obscure interest for women on the whole, but boxing training can have amazing effects on your physique and fitness.
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Just like broad shoulders and six-pack abs, great athletic legs come easier to some than others. That said, legs are relatively easy to work, so there
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Running and cycling usually take center court as overzealous activity junkies’ choice of cardiovascular workouts! But swimming is on the rise as the t
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Although some men look upon their bulging bellies with a glowing sense of pride, others see them for what they are… an unwanted and unhealthy burden.
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Around 10 years ago, dynamic warm-ups started gaining popularity in the sports world as an effective method for athletes to prep before an event. Toda
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Like it or not, it is also undoubtedly the best time to get a good workout done, in very little time, and with some expert instruction, without even l
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We’ve all been there … half way through a workout and feeling like our energy tanks are empty. Ironically, they probably are.
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The first rule of CrossFit is: you have to talk about CrossFit.
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