Rapid Ragu
When you're feeling fragile and in need of cosiness and comfort, the go to supper is a helping of minced meat with some grated cheese on top, eaten by greedy, grateful spoonfuls out of a cereal bowl.
Read MoreFood for Eyes Eye Care Blog
Quick and Easy Tuna Tacos
Since taco refers more to a way of serving something (wrapped in a warm tortilla) than to specific ingredients, tacos can be made from almost any type
Read More
White Bean Mash
This is a garlicky, lemony, ultra-fabulous, utterly addictive bean mash.
Read More
Express Dinner Strata
This ham and asparagus strata with less than 10 items, couldn't be easier!
Read More
Coconut Fish Curry
Fish is rich in omega-3 fatty acids, which may help protect against dry eyes, macular degeneration and even cataracts.
Read More
Easy falafels
Pair John Torode's easy falafels with soft flatbreads, well-spiced humous and crunchy pickles for a magnificent meze of a lunch, or a shareable starte
Read More
Loaded Black Bean Sweet Potato Boats
These loaded “boats” are so simple to throw together. They are sweet, savory and so satisfying. Healthy, loaded with flavor and super simple, the fact
Read More
Ultimate Vegetarian Lunch with Halloumi cakes
For the ultimate vegetarian lunch, the lightly fried,delicious halloumi and courgette cakes squeeze every last bit of flavour out of those vegetables.
Read More
Vegan Dim Sum Buns
Soft steamed buns stuffed with Asian-style mushrooms and hoisin sauce – people will go mad for these!
Read MoreSHOP
GUIDES
EYE CARE
PAYMENT & REWARDS
SPEC-SAVERS
NEED HELP?
WE’RE AVAILABLE BY PHONE
0860 766 930
AND OUR CHATLINE
MONDAY TO THURSDAY, 08H00 - 17H00
FRIDAY, 08H00 – 16H30
OUR CUSTOMER SERVICES IS
CLOSED ON WEEKENDS & PUBLIC HOLIDAYS.
