Roasted Pork Chops and Butternut Squash with Kale
You’ll find a large source Lutein & Zeaxanthin nutrients in kale.
Read MoreFood for Eyes Eye Care Blog
Almond and Lemon crusted Fish
Mackerel & almonds are rich in omega-3 fatty acids, which may help protect against dry eyes, macular degeneration and even cataracts.
Read More
Oven Roasted Sweet Potato Wedges
Pro-vitamin A is found in plant based foods such as fruits and vegetable, the most common being beta- carotene.
Read More
Mexican Egg and Sweet Potato Breakfast Scramble
The egg yolk is a prime source of lutein and zeaxanthin—plus zinc, which helps reduce your macular degeneration risk.
Read More
Hoisin Glazed Salmon
Salmon is good for healthy eyes and normal vision because it contains large amounts of omega-3 fatty acid -- more than any other type of seafood.
Read More
Winter Lentil Soup
Warm winter soup to keep your eyes healthy and functioning at their best.
Read More.jpg)
Eggs Ole
Protein-packed eggs provide nutrients such as lutein, vitamin E, and omega 3s, in addition to other nutrients and vitamins.
Read More
Shrimp à la Grecque
Sufficient vitamin A (retinol) intake is essential for the process of vision (especially night vision).
Read More
Chicken Livers with Parsley
Chicken livers are a good food source of retinol vitamin A.
Read MoreSHOP
GUIDES
EYE CARE
PAYMENT & REWARDS
SPEC-SAVERS
NEED HELP?
WE’RE AVAILABLE BY PHONE
0860 766 930
AND OUR CHATLINE
MONDAY TO THURSDAY, 08H00 - 17H00
FRIDAY, 08H00 – 16H30
OUR CUSTOMER SERVICES IS
CLOSED ON WEEKENDS & PUBLIC
HOLIDAYS.
