Mexican Egg and Sweet Potato Breakfast Scramble
The egg yolk is a prime source of lutein and zeaxanthin—plus zinc, which helps reduce your macular degeneration risk.
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Hoisin Glazed Salmon
Salmon is good for healthy eyes and normal vision because it contains large amounts of omega-3 fatty acid -- more than any other type of seafood.
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Winter Lentil Soup
Warm winter soup to keep your eyes healthy and functioning at their best.
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Eggs Ole
Protein-packed eggs provide nutrients such as lutein, vitamin E, and omega 3s, in addition to other nutrients and vitamins.
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Shrimp à la Grecque
Sufficient vitamin A (retinol) intake is essential for the process of vision (especially night vision).
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Chicken Livers with Parsley
Chicken livers are a good food source of retinol vitamin A.
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Grilled Corn on the Cob with Roasted Jalapeño Butter
Yellow corn is great source of lutein and zeaxanthin and ½ cup of cooked corn has 1.8 grams of beneficial pigments combined per serving.
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Parmesan Spinach Cake
Spinach is loaded with two of the best ingredients for healthy eyes, lutein and zeaxanthin.
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Beetroot & Caramelised Onion Tart
Raw beet greens contain two carotenoids: lutein and zeaxanthin. Science reports them to be extremely beneficial for the eye - especially the retina.
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