The Breakfast Club
When it comes to a breakfast worth waking up for, it’s time to think outside the cereal box. There are a host of delicious and nutritious recipes which will inspire you to rethink how you kickstart your day.
Read MoreFood for Eyes Eye Care Blog
Homemade pasta at its best
You don’t need a pasta machine to turn out a delicious plate of lasagne or tagliatelle, and, mamma mia, the silken texture and flavour of homemade pas
Read More
Comfort Food
As the heat of Summer subsides, we find ourselves craving hearty, comforting meals. We are entering the season that calls us to nourish and comfort th
Read More
Sweet Potato-Coconut Curry with Black-Eyed Peas & Collard Greens
This beta carotene rich, flavour packed curry is virtually hands-off, just the ticket for nights when you want a nourishing dinner without a lot of fu
Read More
Easy recipes for sauces with sass
Sauces and marinades can spice up a meal but many store bought ones are laden with additives so try one of our easy homemade alternatives to keep a he
Read More
Berry Beetroot Smoothie
Packed with antioxidants and anti-inflammatory properties this vegan, berry beetroot smoothie is all you need for a healthy breakfast or snack.
Read More
Get started with baking homemade bread
Bread is one of the simplest staple starches, and baking your own loaf at home is easier and healthier than you think. After reading these easy homema
Read More
Your 2020 Lunch box cheat sheet
Let us help you add some variety with these quick and easy lunch box hacks! We’ve included super salads, energy packed muffins and flavoursome smoothi
Read More
Detox Kale Salad
Detox kale salad is a great way to reset and re-charge when your body needs it most.
Read MoreSHOP
GUIDES
EYE CARE
PAYMENT & REWARDS
SPEC-SAVERS
NEED HELP?
WE’RE AVAILABLE BY PHONE
0860 766 930
AND OUR CHATLINE
MONDAY TO THURSDAY, 08H00 - 17H00
FRIDAY, 08H00 – 16H30
OUR CUSTOMER SERVICES IS
CLOSED ON WEEKENDS & PUBLIC HOLIDAYS.
