Superfoods are plant-based whole foods that have been recognised since ancient times. They bridge the gap between foods and herbal medicine, recontextualising cacao powder and certain mushroom varieties beyond sweet treats or hallucinogenic rituals.
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Here are 10 simple habits to ensure you keep your immune system running smoothly all year long.
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Our exposure to Blue Light continues to grow as we are increasingly surrounded by artificial light and digital screens. What is it and how we can prot
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You may not like to talk about it but prostate, colon and testicular cancer screening should be at the top of your list and, in sunny South Africa, sk
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Mammograms - x-ray images of your breasts used to screen for breast cancer - are important as they can identify the early signs of the illness before
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Myopia (also called nearsightedness) is the most common cause of impaired vision in people under age 40. In recent years, its prevalence is growing at
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Collagen use is surging and not just to give you fresh and glowing skin but also to help with joint pain and other medical conditions.
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Melanoma is far more common today than we realise, and it's the one disease that comes with too many “it’s too late” stories behind it. Let’s discuss
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Some eye diseases can sneak up on you with no warning signs. According to the South African Glaucoma Society, glaucoma affects approximately 66 millio
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