Save yourself from lower back pain
Can’t stand for too long? Can’t sit for too long? Does any of this sound familiar?
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Watch out for those germ-infested hotspots!
Are you a person who uses trolleys at supermarkets, holds onto escalator rails or uses hand dryers in public bathrooms? Well, chances are you’ve ended
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Beat Sweat and Be Your Best
While there’s not a whole bunch we can do about the human ability to sweat, there are ways you can at least curtail if not eliminate the unwelcome eff
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Just received a R5000 medical bill you didn’t plan for?
Many of us find it difficult to make sense of all the information at our disposal in order to make an informed, responsible decision when it comes to
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All pain, no gain! Tension headaches, how can you kick them into touch!
Almost every second human being has had a tension headache and one in ten have had a migraine, putting headaches in the top 10 most disabling conditio
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Time to tame your old sports injuries
Old injuries often recur because we choose to neglect them rather than deal with them. Over time, they can worsen to the extent that they negatively a
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Should I give up coffee next?
Giving up stuff has become very common. So in the interest of pursuing health and vitality, we have to ask, what about coffee?
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Keto vs Paleo – are any of these for you?
Choosing a diet is kind of like choosing a life partner, not all are suited to your body type or lifestyle.
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Top 10 tips to Sleep Success
Falling asleep, staying asleep and sleeping better
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