Also known as hyperopia, long-sightedness is a common eye condition that can be hard to detect. For most people it makes close objects appear blurry. For some people with significant long-sightedness, vision can be blurry for things in the distance as well.
Read More
If your eyes are the window to your soul, then your skin is also a reflection of what’s going on inside your body. What you are is what you eat, and g
Read More
Do you have trouble hearing people talk when you are in a crowded room, or are you constantly asking your family members to repeat what they say?
Read More
Moringa leaves are a powerhouse of many necessary vitamins, proteins and minerals that our bodies need.
Read More
You take a bottle of hand sanitiser everywhere you go, wash your hands regularly, and avoid touching surfaces when you are out, but, what about when y
Read More
The Summer season is here, salads have suddenly appeared in our kitchens and on our plates. And while having a full summer fruit bowl and salads to sn
Read More
South African’s are privileged to enjoy glorious Summers, but that means we also have to be mindful when it comes to harmful UV rays which can put us
Read More
Some people try to avoid consuming too much dairy due to an allergy, lactose intolerance, dietary restriction, gut health or sinus struggles and the a
Read More
The ancient discipline of yoga has, quite literally, mind-blowing, and body-altering benefits. Such power that, when done correctly, it can alter your
Read More
