Brilliant ways to disinfect personal items
You take a bottle of hand sanitiser everywhere you go, wash your hands regularly, and avoid touching surfaces when you are out, but, what about when you walk in your front door?
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Strengthening your core one step at a time
The Summer season is here, salads have suddenly appeared in our kitchens and on our plates. And while having a full summer fruit bowl and salads to sn
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Protect your eyes this Summer
South African’s are privileged to enjoy glorious Summers, but that means we also have to be mindful when it comes to harmful UV rays which can put us
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Milk alternatives to dairy
Some people try to avoid consuming too much dairy due to an allergy, lactose intolerance, dietary restriction, gut health or sinus struggles and the a
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Stretch your body and stand tall with yoga
The ancient discipline of yoga has, quite literally, mind-blowing, and body-altering benefits. Such power that, when done correctly, it can alter your
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The miracle that is Water
If time and effort are hindering your honest attempts to get healthier then look no further than our miracle ingredient this month: Water. It’s so si
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Go green and let it grow! Get your herbs fresh from your own ORGANIC kitchen herb garden
Always dreamed of having your own herb garden but don’t have the greenest fingers? It’s actually easier than you think! An organic kitchen herb garden
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Kids eyesight makes an impact on improved Maths and Reading
A child's vision provides an important source of information about the world around them. Thus, an uncorrected vision problem can interfere with a chi
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The health benefits of indoor plants
Studies have proven that indoor plants improve concentration and productivity, reduce stress levels, and boost your mood — making them perfect for not
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