Pilates has transformed into a dynamic exercise option with Wall Pilates! While traditional pilates focuses on core strength and alignment, wall pilates takes it up a notch by utilising a wall for added benefits.
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Brr! It’s cold outside - the last thing you feel like doing is exercise. Winter can be a challenging season to stay motivated to exercise. However, m
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Are you looking for fun and alternative ideas to get yourself and your kids out and about in a stress-free way? There are plenty of things you can try
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Many people new to exercise purchase a foam roller – then never using it, either for fear of the discomfort or because they actually have no idea how
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We’ve rounded up seven super-simple workouts that target your core.
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Let’s forget about New Year resolutions for a moment and think about your health: here are four 10-minute workouts that you can do at home that you ac
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They are the biggest muscles in our body yet far too many of us spend more time sitting on them than actually using them.
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HIIT stands for High Intensity Interval Training and there’s a reason everybody’s talking about it: it works! It’s also the answer to all time constr
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It’s never too late to start exercising. One of the best goals you can set is to keep moving. Here are four different online exercise classes to try f
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