Eye Care Blog - Spec-Savers South Africa

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Walking for fitness

After weeks of isolation it’s important to get back on your feet and one way is to – literally - walk your way to health and fitness.

Health & Wellness

The vitamin our bodies need but cannot produce

Health & Wellness

How to keep the family sane and entertained during lockdown

Food for Eyes

Sweet Potato-Coconut Curry with Black-Eyed Peas & Collard Greens

Food for Eyes

Easy recipes for sauces with sass

Keeping Fit

How to exercise without knowing it

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View our cookie policy. View our privacy policy.

Walking for fitness

The vitamin our bodies need but cannot produce

The dirt on sugar

Diabetic Retinopathy

Comfort Food

How to keep the family sane and entertained during lockdown

Sweet Potato-Coconut Curry with Black-Eyed Peas & Collard Greens

Easy recipes for sauces with sass

How to exercise without knowing it

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