Getting to know our Proteas
We caught up with JP Duminy and Kagiso Rabada and found out a bit about their daily routines, ways to unwind and how they keep fit.
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5 Epic Sports for an Awesome Summer!
What's better than the mighty dose of adrenalin and glory you'll get from diving into one of these epic fringe sports...
Spiced Carrot Orange Muffins
Carrots contain a lot of beta-carotene, which is a precursor (inactive form) to vitamin A. Vitamin A prevents night blindness, helps maintain a health ...
Coping with Alzheimer's: A Guide for Loved Ones
As hard as Alzheimer’s can be on the on those diagnosed, it can be just as hard on loved ones who now assume the role of caregiver. So if you find you ...
A Beginner's Guide to Composting
So you’ve already got recycling down to a fine art, but did you know that a compost heap could reduce your waste by a further 30-40%?!
A Man's Guide to Gifts
To help you get through what is considered by many to be the most stressful time of any year, we've put together this handy list. We call it The Man's ...
The Ultimate Thirst Quenchers: Friend or Foe?
It’s heating up out there. And while a warm mug of tea did the trick in winter, we now begin to crave that icy cold kiss on our lips.
How to Raise Confident Daughters
How do we raise our daughters to have the confidence they need to take on the world, bombarded as we all are with a very narrow conception of what wom ...
5 Destinations for the whole family this Festive Season
The holiday season is almost upon us and that well-deserved Christmas break you’ve been yearning after is lurking around the corner, but the questions ...
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