Eye Care Blog - Spec-Savers South Africa

Get Fit Without Breaking the Bank

Keeping Fit 2018-04-13

Soon enough you’ll be doing burpees before your morning coffee and one-arm pushups while getting dressed!

Protect your Vision with Lifestyle Changes

Eye Problems & Advice 2016-04-13

The road to ones soul is your eyes, lifestyle changes can maintain that vision, overcome glaucoma and the vital signs thereof through lifestyle mainte ...

Spinach and Mozzarella Egg Bake

Food for Eyes 2016-05-12

Spinach is excellent food sources of lutein and zeaxanthin, which are also found in green leafy vegetables and egg yolks.

Smart Spending for your Kids

Maintaining Balance 2016-04-13

Once, we’d roll our eyes at news of the latest cure-all superfood and outlandish baby gear. We’d have LOL’d at claims that, if we dared skip an educat ...

The Indigenous Gardens of South Africa

Go Green 2016-03-23

South African droughts and fires has tarnished the growths of our economy, and this is why an indigenous garden has come to our rescue.

The Restorative Power of Tea

Maintaining Balance 2016-03-23

Healing properties of the vast variety of not just any tea, but what it can do for the healing of our well-being on a day to day basis.

Urban Fit

Keeping Fit 2016-02-09

The call to be a couch potato is potentially one of the most powerful forces in the known universe (outside of those arbitrary forces in dusty science ...

Sustainability Starts With You and Me

Go Green 2016-02-09

It is believed by many a nature lover that in order to cure the blues brought about by our busy 21st century lives, one only needs to allow for the ba ...

Is your basket feeling a little empty?

Health & Wellness 2016-02-09

No two ways about it, sustainability is trending right now. It is the buzzword on everybody’s lips. And it is about many things. It is about taking th ...