Eye Care Blog - Spec-Savers South Africa

Tuna Steak with Sweet Chilli Sauce

Food for Eyes 2015-09-23

Tuna can help prevent dry eye syndrome as well as lower the risk of age-related macular degeneration

Walnut Tuna Salad

Food for Eyes 2015-09-07

Nuts and seeds are excellent sources of vitamin E and minerals such as zinc that help keep your eyes healthy and may decrease your risk of cataracts a ...

Master the Braai

Lifestyle 2018-09-05

Heritage day is around the corner, the perfect excuse to light a fire and invite your friends over for a braai. Read more for tips on how to master th ...

How does sinus affect your eyes

Health & Wellness 2015-09-04

Can seasonal sinusitis and allergies affect your eye health?

Spekboom and Climate Change

In The News 2015-09-04

The Spekboom has amazing carbon-storing abilities, more than any other tree. Find out why you have to plant this amazing tree.

All Tied Up

Style & Grooming 2015-09-04

Ready your necks, gentleman, it seems the age of the necktie has returned!

Not so Cross Fitness

Keeping Fit 2015-09-04

We're taking a look at what CrossFit entails and how to get into it.

Roasted Carrot, Squash and Sweet Potato Soup

Food for Eyes 2015-09-02

Vitamin A helps the eye convert light into a signal that can be transmitted to the brain, allowing people to see under conditions of low light.

Childhood Cancer

Health & Wellness 2015-09-04

It is time to pay some attention to a topic most of us find too difficult to think about. The idea of a child suffering as scary and life-threatening ...