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Ever wondered how fireworks make the colours that keep eyes glued to the sky?
Yellow corn is great source of lutein and zeaxanthin and ½ cup of cooked corn has 1.8 grams of beneficial pigments combined per serving.
Spinach is loaded with two of the best ingredients for healthy eyes, lutein and zeaxanthin.
Raw beet greens contain two carotenoids: lutein and zeaxanthin. Science reports them to be extremely beneficial for the eye - especially the retina.