Roasted Pork Chops and Butternut Squash with Kale
You’ll find a large source Lutein & Zeaxanthin nutrients in kale.
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7 Ways to keep busy in the dark
The dreaded notification rolls in during the mid-afternoon - loadshedding! We've all been there, but what can you do to pass the time?
How Menopause affects your vision
And how to help relieve the symptoms.
How stress can affect your vision
In the case of chronic stress and anxiety, adrenaline within the body remains elevated. This can sometimes result in blurred vision.
Potential new treatment for two major eye diseases
Needles almost too small to be seen with the unaided eye could be the basis for new treatment options for two of the world's leading eye diseases.
Which Checkups should I have done and when?
Men tend to put off seeing a doctor for several reasons including fear of finding out something is wrong. At 40, regular check ups is a must.
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Don't let Chronic Pain hold you back
Pain is your body’s way of alerting you to the possibility that something is wrong. Its purpose, therefore, is a significant one.
Almond and Lemon crusted Fish
Mackerel & almonds are rich in omega-3 fatty acids, which may help protect against dry eyes, macular degeneration and even cataracts.
Cataracts: Not the end of the world
Cataracts are the principal cause of blindness in the world, but do not lose hope, it is not the end of the world.
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