Keto vs Paleo – are any of these for you?
Choosing a diet is kind of like choosing a life partner, not all are suited to your body type or lifestyle.
Read More
Winning at Trimming - Men’s Grooming Goals
The last thing you want your date or client to be wondering is if you’re aware that there are whiskers peering out of your nose, or how long you’ve be ...
Top 10 tips to Sleep Success
Falling asleep, staying asleep and sleeping better
Batch cook like a boss!
Meal prepping to destress the week ahead.
Make sure your retirement is the dream it deserves to be
How to stay fulfilled in what must feel like an eternity of free time; and most of all, how to live happily ever after (excuse the cliché).
Every special woman deserves a date night
If you have to think twice about the last time you took the special woman in your life out on a date, then the time is now to organise another one.
If the bra fits, wear it!
Choosing a bra that fits perfectly for you can be quite frustrating, it is easier to find the wrong fit and harder to find the right one.
.jpg)
Power Lunch Boxes
Here are our top 5-day Power box lunches each containing something fun and different you can make in a couple of minutes.
The best things in life are free – go out and explore them!
In today’s fast paced society, we seldom get a chance to step back and appreciate the simple things in life …
Spec-Savers is a proud member of the MediWallet medical account network
- Copyright 2019 Spec-Savers South Africa
- •
- Customer Care Line: 0860 105 405
- •
- info@specsavers.co.za