Eye Care Blog - Spec-Savers South Africa

Javascript is not enabled on your browser.

Please adjust this in your browser preferences to have the best experience while using this website.

Broccoli and Cheese Soup

Broccoli contains powerful phytochemical antioxidants, such as lutein and zeaxanthin, and vitamin A that are essential for healthy eyesight.

Book Club

Travel Tips for When the Kids are in Tow

Spectacles

Light at the End of the Dark Tunnel of Depression

Keeping Fit

Ladies, what's your style?

Earn 2.5% Spec-Savers Loyalty points with every purchase.

Check My Points

BLOG CATEGORIES

GET THE LATEST INFO STRAIGHT TO
YOUR INBOX

Get the best deals and promotions & receive our free lifestyle newsletter

EMAIL ADDRESS

SHOP

GUIDES

EYE CARE

PAYMENT & REWARDS

SPEC-SAVERS

NEED HELP?

WE’RE AVAILABLE BY PHONE
0860 766 930
AND OUR CHATLINE
MONDAY TO THURSDAY, 08H00 - 17H00
FRIDAY, 08H00 – 16H30

OUR CUSTOMER SERVICES IS
CLOSED ON WEEKENDS & PUBLIC HOLIDAYS.

Spec-Savers is a proud member of the MediWallet medical account network

We use cookies to improve your site experience, perform analytics, and show you relevant advertising.
By clicking "I accept", you agree to the storing of cookies on your device. View our cookie policy. View our privacy policy.

We use cookies to improve your site experience, perform analytics, and show you relevant advertising. By clicking "I accept", you agree to the storing of cookies on your device.
View our cookie policy. View our privacy policy.

Broccoli and Cheese Soup

Pleasure By Nthikeng Mohlele

Travel Tips for When the Kids are in Tow

Guys, what's your style?

Mood Boosting in a Mouthful

Light at the End of the Dark Tunnel of Depression

Winter Workout, Warrior Style

Binge Drinking and your Brain

Ladies, what's your style?

You Might Also Like