Eye Care Blog - Spec-Savers South Africa

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Coffee - Good or bad for your eyes?

Facts & Funnies

Researches can’t make up their minds as to how many cups of coffee are good for you.

Food for Eyes

Mexican Egg and Sweet Potato Breakfast Scramble

Food for Eyes

66 days, your eyesight and our challenge!

Keeping Fit

How to improve your golf swing

Food for Eyes

Shrimp à la Grecque

Earn 2.5% Spec-Savers Loyalty points with every purchase.

Check My Points

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Coffee - Good or bad for your eyes?

Mexican Egg and Sweet Potato Breakfast Scramble

Hoisin Glazed Salmon

Carrots for your eyesight

66 days, your eyesight and our challenge!

How to improve your golf swing

Winter Lentil Soup

Eggs Ole

Shrimp à la Grecque

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