Eye Care Blog - Spec-Savers South Africa

Power Lunch Boxes

Health & Wellness 2018-08-02

Here are our top 5-day Power box lunches each containing something fun and different you can make in a couple of minutes.

The best things in life are free – go out and explore them!

Maintaining Balance 2018-08-01

In today’s fast paced society, we seldom get a chance to step back and appreciate the simple things in life …

5 Tips for Shopping Organic in South Africa

Health & Wellness 2018-08-01

What exactly does “organic” mean? Does what we think it means match with what is happening at farm-level? Is it worth the extra cost?

How to get the perfect hairstyle for every age!

Beauty Tips 2018-08-01

They say a great handbag will make any outfit but if you get your hairstyle working for you, you will not only have a great outfit – but great confide ...

Bacon, Brie, and Apricot Grilled Cheese with Balsamic Reduction

Food for Eyes 2018-07-27

Apricots are rich in the carotenoids and xanthophylls, nutrients that researchers believe may help protect eyesight from aging-related damage.

Try This Full-Body Dynamic Warm-Up to Prep for Any Workout

Keeping Fit 2018-07-27

Around 10 years ago, dynamic warm-ups started gaining popularity in the sports world as an effective method for athletes to prep before an event. Toda ...

Summer Bodies are made in Winter

Keeping Fit 2018-08-02

Like it or not, it is also undoubtedly the best time to get a good workout done, in very little time, and with some expert instruction, without even l ...

One Pan Chicken Stir Fry

Food for Eyes 2018-07-27

A tasty one-pan stir-fry sizzler that's packed with flavour and good for you, too.

Rapid Ragu

Food for Eyes 2018-07-27

When you're feeling fragile and in need of cosiness and comfort, the go to supper is a helping of minced meat with some grated cheese on top, eaten by ...