The key to smoothies is frozen fruit. You can make them with ice, but they turn out kind of watery and slushy. So stick with the frozen fruit and get a refreshing, ice cold smoothie every time. You can also add chocolate protein powder to smoothies to turn them into a complete meal. The protein powder is optional, but highly recommended if you need something to hold you over for a few hours.
Original recipe from www.aggieskitchen.com
Date Published: 02 February 2018