Blackberry Prune Smoothie Bowl

Blackberry Prune Smoothie Bowl
Prep time: 8 min
Total time: 8 min
gluten-free, dairy-free, vegan, soy-free, egg-free, nut-free

Recipe type: Breakfast

Serves: 1



  • ¾ cup frozen blackberries
  • ½ cup coconut milk
  • ¼ cup water
  • 4 prunes, soaked in warm water for 10 minutes (this helps them to blend easily)
  • 2 tbsp wheat-free oats
  • 2 tsp sunflower seed butter
  • ¼ tsp cinnamon
  • ¼ tsp ginger
  • Handful of spinach (optional)
  • To serve: additional chopped prunes, shredded coconut and hemp seeds (optional)


  1. Add all ingredients, except for the toppings, to a blender. Blend until smooth.
  2. Add more liquid if needed, but be conservative – you still want the smoothie bowl to be thick and spoonable.
  3. Pour the smoothie into a bowl and sprinkle with desired toppings.


Date Published: 
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