Oven Roasted Sweet Potato Wedges


Oven Roasted Sweet Potato Wedges

Ingredients

  • 3 small sweet potatoes 
  • 1 1/2 tablespoons garlic-flavoured olive oil
  • 1/2 teaspoon dry mustard
  • 2 teaspoons minced fresh rosemary
  • 1/2 teaspoon salt


How to make it


Preheat oven to 230°C.
Peel sweet potatoes; cut each potato lengthwise into 8 wedges. In a large bowl, combine sweet potatoes and remaining ingredients; toss well to coat. Arrange potatoes in a single layer on a baking sheet. Bake potatoes at 230°C for 30 minutes or until soft and lightly browned, turning wedges after the first 15 minutes. Serve immediately.

 

Healthy Ingredient - Pro Vitamin A

Vitamin A is a fat soluble vitamin, which helps form and maintain healthy skin, teeth, skeletal and soft tissue and mucous membranes. There are 2 forms of vitamin A found in the diet. Pro-vitamin A is found in plant based foods such as fruits and vegetable, the most common being beta- carotene, the body converts these plant pigments into vitamin A, which help the retina, cornea, and membranes of the eye to function properly.

 

 


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