Strawberry Chia Overnight Oats


Strawberry Chia Overnight Oats

Ingredient


  • ½ cup old fashioned oat
  • ½ cup milk*
  • ¼ cup Greek yogurt*
  • 1 teaspoon pure maple syrup
  • ¼ teaspoon vanilla extract
  • 1 ½ teaspoons chia seed
  • ¼ cup sliced strawberrie


Direction


  1. Place all ingredients except for the strawberries in a mason jar or bowl. Cover tightly with lid and shake to combine (or stir).
  2. Refrigerate overnight.
  3. When ready to serve, stir, and then top with sliced strawberries. Overnight oats are often eaten cold, but if desired you may warm them in the microwave.

*Nutrition information calculated based on 1% milk and nonfat Greek yogurt.


Nutrition Information


Calories: 286 Fat: 5 g Saturated fat: 1 g Carbohydrates: 45 g Sugar: 14 g Sodium: 95 mg Fiber: 7g Protein: 16 g

Healthy Ingredient

Strawberries are excellent sources of vitamins A and C. The vitamin E, zinc and niacin found in whole oats also help promote overall eye health.



Date Published: 
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