- ½ cup old fashioned oat
- ½ cup milk*
- ¼ cup Greek yogurt*
- 1 teaspoon pure maple syrup
- ¼ teaspoon vanilla extract
- 1 ½ teaspoons chia seed
- ¼ cup sliced strawberrie
- Place all ingredients except for the strawberries in a mason jar or bowl. Cover tightly with lid and shake to combine (or stir).
- Refrigerate overnight.
- When ready to serve, stir, and then top with sliced strawberries. Overnight oats are often eaten cold, but if desired you may warm them in the microwave.
*Nutrition information calculated based on 1% milk and nonfat Greek yogurt.
Calories: 286 Fat: 5 g Saturated fat: 1 g Carbohydrates: 45 g Sugar: 14 g Sodium: 95 mg Fiber: 7g Protein: 16 g
Strawberries are excellent sources of vitamins A and C. The vitamin E, zinc and niacin found in whole oats also help promote overall eye health.
Date Published: 07 June 2016