Vision Juice

Ingredient

·       1 orange

·       ½ lemon

·       4 small carrot

·       1″ piece of ginger

Instruction

1.    Juice all ingredients in a juicer.

Healthy Ingredient

Carrots contain a lot of beta-carotene, which is a precursor (inactive form) to vitamin A. Vitamin A prevents night blindness, helps maintain a healthy and clear cornea, and protects the cells in your eyes and throughout your body.  Vitamin A, helps the retina and other parts of the eye to function smoothly. 

Oranges are high in vitamin C, (Average of 70mg of vitamin C per medium fruit – the recommended daily value is 60mg) which may reduce the risk of cataracts and macular degeneration. These tasty citrus fruits,  may help improve the health of your eye tissue