Eye Care Blog - Spec-Savers South Africa

Asparagus and Leek Tart

Food for Eyes 2017-02-24

The fact that asparagus is a great source of antioxidants and glutathione means that it can help to prevent the development and progression of certain eye problems

5 Yoga poses that will break your spirit

Keeping Fit 2017-03-03

Yoga's not going to prove your alpha-maleness, will it? Before relegating yoga to that long list of feminine pursuits – consider this list of 5 Yoga P ...

Hair don't or hair do?

Beauty Tips 2017-03-03

Google and the TV boasts products promising everything from boosted vitality and shine, to a thicker head of hair. And we’ll try anything. After all, ...

How to be Happy

Maintaining Balance 2017-03-03

We put the question to you: Do you think we as a society would be happier…? We take a look at the 'hows' and 'what if's'

Masterchef: home-cooked meals for your pets

Health & Wellness 2017-03-03

Nutritionists preach day after day that in order to live a healthy life. If humans are warned against consuming packaged goods, shouldn’t the same pri ...

Mens Eyewear Trends Guide 2017

Spectacles 2017-01-31

Whether you’re looking for classic frames or the more retro variety, the Spec-Savers LookBook for 2017 aims to inspire you to make new choices with yo ...

Ladies Eyewear Trends Guide 2017

Spectacles 2017-01-30

Introducing the hottest eyewear trends this season.

Why you need to Budget for the New Year

Maintaining Balance 2017-01-30

Budgeting, or planning your income and expenditure, is likely to increase the amount you have for the “finer things in life.”

Grilled Chilli Lime Chicken Fajita Salad

Food for Eyes 2017-01-26

Tender and juicy chicken thighs grilled in a chilli lime marinade that doubles as a dressing! Creamy avocado slices, grilled red and yellow peppers, a ...