How Far Can We See?
The father of modern science, Isaac Newton, once said “If I have seen further, it is by standing on the shoulders of giants”.
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Your Habits Decide Which Pets Best Suit You
Recently a friend asked if I’d mind popping in during the holidays to simply love her cats and spend some time with them whilst she was at work! She d ...
Hearty Beef Stew
Carrots contain a lot of beta-carotene, which is a precursor for vitamin A. Vitamin A prevents night blindness, helps maintain a healthy and clear cor ...
Protecting your Vision in a Digital Age
We live in a digital, screen-heavy age, where most of our office hours are spent in front of a screen and our time after hours is spent watching TV or ...
#SeeLife: The journey that recaptured an African Soul
For the past 18 years that I'd lived in America, my thoughts had often lingered on a return home...
Former Mr PE, Nicholas Affat shares his secrets on how to stay positive!
“We don't see things as they are but rather we see things as we are.”
What’s in Sight as You get Older
While ageing has substantial benefits like watching your children grow into adults and parents of their own or fully exploring the world, your eye-sig ...
Technology – The monster in the house!
Our devices have become such an integral part of all of our lives that it’s easy to think of our children’s relationships with them as benign, but the ...
Spicy Vegetable Udon Noodles
Bell peppers and carrots are a very good source of Vitamin E and they contain carotenoids, including excellent amounts of beta-carotene and zeaxanthi ...
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