Eye Care Blog - Spec-Savers South Africa

Javascript is not enabled on your browser.

Please adjust this in your browser preferences to have the best experience while using this website.

Crunchy Thai Peanut & Quinoa Salad

Food for Eyes

This healthy Thai-flavoured salad is vegan, gluten free, and packs well for lunch.

Food for Eyes

Unconventional Pizza which you have to try

Health & Wellness

'Silver water' a precious aid to health

Keeping Fit

THE HITS AND MYTHS OF MENOPAUSE

Health & Wellness

Shine a light on World Sight Day

Health & Wellness

Candida overgrowth

Earn 2.5% Spec-Savers Loyalty points with every purchase.

Check My Points

BLOG CATEGORIES

GET THE LATEST INFO STRAIGHT TO
YOUR INBOX

Get the best deals and promotions & receive our free lifestyle newsletter

EMAIL ADDRESS

SHOP

GUIDES

EYE CARE

PAYMENT & REWARDS

SPEC-SAVERS

NEED HELP?

WE’RE AVAILABLE BY PHONE
0860 766 930
AND OUR CHATLINE
MONDAY TO THURSDAY, 08H00 - 17H00
FRIDAY, 08H00 – 16H30

OUR CUSTOMER SERVICES IS
CLOSED ON WEEKENDS & PUBLIC
HOLIDAYS.

Spec-Savers is a proud member of the MediWallet medical account network

We use cookies to improve your site experience, perform analytics, and show you relevant advertising.
By clicking "I accept", you agree to the storing of cookies on your device. View our cookie policy. View our privacy policy.

We use cookies to improve your site experience, perform analytics, and show you relevant advertising. By clicking "I accept", you agree to the storing of cookies on your device.
View our cookie policy. View our privacy policy.

Crunchy Thai Peanut & Quinoa Salad

Cooking with Whole Foods

Unconventional Pizza which you have to try

'Silver water' a precious aid to health

Top 10 Fitness Trends

THE HITS AND MYTHS OF MENOPAUSE

Adult Acne

Shine a light on World Sight Day

Candida overgrowth

You Might Also Like