Eye Care Blog - Spec-Savers South Africa

Winter Workout, Warrior Style

Keeping Fit 2016-07-06

Well, as much as you'd like to spend every free moment of this winter on the couch, wrapped to the ears in blankets, just, no. You're forgetting something crucial: summer bodies are forged in winter!

Binge Drinking and your Brain

Health & Wellness 2016-06-29

The truth is excessive drinking can have a longer-wearing impact on our brain and moods.

Ladies, what's your style?

Spectacles 2016-06-23

Wearing a stylish pair of spectacles has never been as fashionable as it is now. From Vintage to round shapes, geeky to classical, there are styles av ...

Eliminate Excuses and Start Getting Fit

Health & Wellness 2016-06-13

We know the story all too well. You’re at a public place – say, taking a walk on the beach – just minding your own business. Right then, when you’re ...

Handy Tips to Stay Warm and Save on Energy

Go Green 2016-06-08

With a little creative problem solving and some good ol’ fashioned common sense thrown in for extra measure, you might just be able to keep those elec ...

Colour Consciousness in the Home

Maintaining Balance 2016-06-08

Colour is all around us: in our clothes, in our homes, in nature and even on our plate. And, it’s without a doubt that colour can have an effect on yo ...

Strawberry Chia Overnight Oats

Food for Eyes 2016-06-20

Strawberries are excellent sources of vitamins A and C. The vitamin E, zinc and niacin found in whole oats also help promote overall eye health.

5 Tips for Surviving the Rainy Days with your Kids

Kids 2016-06-10

Here are some tips to help you make the best of the rainy days, keeping your kids happy AND your sanity intact:

The Hibernator’s Guide to Winter Survival

Maintaining Balance 2016-06-08

Rather than bemoan rainy days and the chill of the outdoors this winter, embrace the much-needed downtime with the things we do best in the warmth and ...