Most men don’t spend much time thinking about food and how it “works” in the body. Typically, men only start to wonder about all the food they eat later in life, when weight gain becomes so much easier and the gym so much less appealing!
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Giving up stuff has become very common. So in the interest of pursuing health and vitality, we have to ask, what about coffee?
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With discouraging stats of violent and sexual crimes on women in South Africa on the increase, you need to know our top 10 safety tips.
Although some men look upon their bulging bellies with a glowing sense of pride, others see them for what they are… an unwanted and unhealthy burden.
