Food For Eyes Eye Care Blog

Walnut Tuna Salad

Food for Eyes 07/09/2015

Nuts and seeds are excellent sources of vitamin E and minerals such as zinc that help keep your eyes healthy and may decrease your risk of cataracts and age-related macular degeneration.

Roasted Carrot, Squash and Sweet Potato Soup

Food for Eyes 02/09/2015

Vitamin A helps the eye convert light into a signal that can be transmitted to the brain, allowing people to see under conditions of low light.

Which Herbs to Plant in Spring

Food for Eyes 04/09/2015

Spring is upon us and it is time to unleash those green thumbs. Find out which herbs to plant now and what their health benefits are.

Pork Chops with Cumin and Orange

Food for Eyes 25/08/2015

Oranges are high in vitamin C, which may reduce the risk of cataracts and macular degeneration.

Apple Nachos

Food for Eyes 18/08/2015

Apples consist of antioxidants and potent phytonutrients that play a vital role in protecting the eyes from harmful free radicals.

Apricot Lamb Tagine

Food for Eyes 11/08/2015

Vitamin A is a vitamin and antioxidant that’s associated with healthy eyes. A diet rich in Vitamin A can prevent nighttime blindness, eye inflammation

Healthy Cream of Spinach Soup

Food for Eyes 06/08/2015

1½ daily servings of foods with lutein and zeaxanthin in them have been shown to lower the risk of one form of vision loss called AMD by 50%.

Quinoa With Kale & Sweet Potatoes

Food for Eyes 22/07/2015

Meso-zeaxanthin is not found in food sources & appears to be created in the retina from ingested lutein.

Roasted Pork Chops and Butternut Squash with Kale

Food for Eyes 13/07/2015

You’ll find a large source Lutein & Zeaxanthin nutrients in kale.

Walnut Tuna Salad

Roasted Carrot, Squash and Sweet Potato Soup

Which Herbs to Plant in Spring

Pork Chops with Cumin and Orange

Apple Nachos

Apricot Lamb Tagine

Healthy Cream of Spinach Soup

Quinoa With Kale & Sweet Potatoes

Roasted Pork Chops and Butternut Squash with Kale

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