Tuna Steak with Sweet Chilli Sauce
Tuna can help prevent dry eye syndrome as well as lower the risk of age-related macular degeneration
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Walnut Tuna Salad
Nuts and seeds are excellent sources of vitamin E and minerals such as zinc that help keep your eyes healthy and may decrease your risk of cataracts a
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Roasted Carrot, Squash and Sweet Potato Soup
Vitamin A helps the eye convert light into a signal that can be transmitted to the brain, allowing people to see under conditions of low light.
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Which Herbs to Plant in Spring
Spring is upon us and it is time to unleash those green thumbs. Find out which herbs to plant now and what their health benefits are.
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Pork Chops with Cumin and Orange
Oranges are high in vitamin C, which may reduce the risk of cataracts and macular degeneration.
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Apple Nachos
Apples consist of antioxidants and potent phytonutrients that play a vital role in protecting the eyes from harmful free radicals.
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Apricot Lamb Tagine
Vitamin A is a vitamin and antioxidant that’s associated with healthy eyes. A diet rich in Vitamin A can prevent nighttime blindness, eye inflammation
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Healthy Cream of Spinach Soup
1½ daily servings of foods with lutein and zeaxanthin in them have been shown to lower the risk of one form of vision loss called AMD by 50%.
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Quinoa With Kale & Sweet Potatoes
Meso-zeaxanthin is not found in food sources & appears to be created in the retina from ingested lutein.
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