Which Herbs to Plant in Spring
Spring is upon us and it is time to unleash those green thumbs. Find out which herbs to plant now and what their health benefits are.
Read MoreFood for Eyes Eye Care Blog
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Pork Chops with Cumin and Orange
Oranges are high in vitamin C, which may reduce the risk of cataracts and macular degeneration.
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Apple Nachos
Apples consist of antioxidants and potent phytonutrients that play a vital role in protecting the eyes from harmful free radicals.
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Apricot Lamb Tagine
Vitamin A is a vitamin and antioxidant that’s associated with healthy eyes. A diet rich in Vitamin A can prevent nighttime blindness, eye inflammation
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Healthy Cream of Spinach Soup
1½ daily servings of foods with lutein and zeaxanthin in them have been shown to lower the risk of one form of vision loss called AMD by 50%.
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Quinoa With Kale & Sweet Potatoes
Meso-zeaxanthin is not found in food sources & appears to be created in the retina from ingested lutein.
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Roasted Pork Chops and Butternut Squash with Kale
You’ll find a large source Lutein & Zeaxanthin nutrients in kale.
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Almond and Lemon crusted Fish
Mackerel & almonds are rich in omega-3 fatty acids, which may help protect against dry eyes, macular degeneration and even cataracts.
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Oven Roasted Sweet Potato Wedges
Pro-vitamin A is found in plant based foods such as fruits and vegetable, the most common being beta- carotene.
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